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reblogged 19 minutes ago / reblog

Aug '14

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sordaradical:

[image description: 
"Letting Go of Emotional Suffering: Mindfulness of Your Current Emotion"
5 segments in boxes:
OBSERVE YOUR EMOTION
-Note its presence
-Step BACK
-Get UNSTUCK from the emotion
EXPERIENCE YOUR EMOTION FULLY
-As a WAVE, coming and going
-Try not to BLOCK emotion
-Try not to PUSH the emotion away
-Don’t try to KEEP the emotion around
-Don’t try to INCREASE the emotion
-Just be a witness to your emotion
REMEMBER: YOU ARE NOT YOUR EMOTION
-Do not ACT on the sensation of urgency 
-Remember when you have felt DIFFERENT
-Describe your emotion by saying “I have the feeling of ______” rather than “I am _____.”
-Notice OTHER feelings that you have at the same time you feel the strong emotion.
REMEMBER: YOU ARE NOT YOUR EMOTION
-Do not ACT on the sensation of urgency 
-Remember when you have felt DIFFERENT
-Describe your emotion by saying “I have the feeling of ______” rather than “I am _____.”
-Notice OTHER feelings that you have at the same time you feel the strong emotion.
PRACTICE RESPECTING, LOVING YOUR EMOTION
-Don’t JUDGE your emotion
-Practice WILLINGNESS with your emotion
-Radically ACCEPT your emotion”]

sordaradical:

[image description: 

"Letting Go of Emotional Suffering: Mindfulness of Your Current Emotion"

5 segments in boxes:

OBSERVE YOUR EMOTION

-Note its presence

-Step BACK

-Get UNSTUCK from the emotion

EXPERIENCE YOUR EMOTION FULLY

-As a WAVE, coming and going

-Try not to BLOCK emotion

-Try not to PUSH the emotion away

-Don’t try to KEEP the emotion around

-Don’t try to INCREASE the emotion

-Just be a witness to your emotion

REMEMBER: YOU ARE NOT YOUR EMOTION

-Do not ACT on the sensation of urgency 

-Remember when you have felt DIFFERENT

-Describe your emotion by saying “I have the feeling of ______” rather than “I am _____.”

-Notice OTHER feelings that you have at the same time you feel the strong emotion.

REMEMBER: YOU ARE NOT YOUR EMOTION

-Do not ACT on the sensation of urgency 

-Remember when you have felt DIFFERENT

-Describe your emotion by saying “I have the feeling of ______” rather than “I am _____.”

-Notice OTHER feelings that you have at the same time you feel the strong emotion.

PRACTICE RESPECTING, LOVING YOUR EMOTION

-Don’t JUDGE your emotion

-Practice WILLINGNESS with your emotion

-Radically ACCEPT your emotion”]


reblogged 48 minutes ago / reblog

Aug '14

♥ 28446

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tipsymaple:

i think your favourite boy from ouran high school host club says a lot about you


reblogged 1 hour ago / reblog

Aug '14

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tinycartridge:

Guys, more Kitty Kat 3DS XL covers ⊟

Cyber Gadget done did it again — its releasing a fresh set of Nyan silicon covers with new designs for ¥1580 (around $15) each. While they release in Japan next week, you can buy the original Nyan covers — available in White, Pink, and Black — along with Paw Pad touch pens on Amazon right now.

BUY Nintendo 2DS & 3DS/XL, upcoming games

reblogged 1 hour ago / reblog

Aug '14

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dokibots:

haha! have fun at highschool today NERDS. i’m gonna be doing cool ADULT stuff like sleeping WHENEVER i want and CRYING 


  # Reblog  

reblogged 1 hour ago / reblog

Aug '14

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lusidproductions:

THE NEW SILENT HILL LOOKS SO SCARY

lusidproductions:

THE NEW SILENT HILL LOOKS SO SCARY


reblogged 2 hours ago / reblog

Aug '14

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bananasandguavas:

a quick painting of rocket and baby groot because gotg was a ton of fun!!!

bananasandguavas:

a quick painting of rocket and baby groot because gotg was a ton of fun!!!


reblogged 2 hours ago / reblog

Aug '14

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wannabeanimator:

The Book of Life (2014) worldwide release dates (x)

wannabeanimator:

The Book of Life (2014) worldwide release dates (x)


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reblogged 3 hours ago / reblog

Aug '14

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kingcheddarxvii:

sssibilance:

yourpersonalcheerleader:

linrenzo:

videohall:

Baby laughing while getting shots

> Rock star doctor.

I don’t care how old he will be I’m taking my future children to him

My heart!

That person is in the right field!  So many pediatricians are terrible with children; you can tell this person LOVES children and taking care of them.

Needed this tonight


reblogged 3 hours ago / reblog

Aug '14

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yocalio:

I’ve dressed thousands of actors, actresses and animals, but whenever I am asked which star is my personal favorite, I answer, “Grace Kelly.” She is a charming lady, a most gifted actress and, to me, a valued friend. - Edith Head


reblogged 4 hours ago / reblog

Aug '14

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merryweatherblue:

I took my little brother (who falls on the autism spectrum) to see Guardians of the Galaxy and after this scene he lit up like a Christmas tree and screamed “He’s like me! He can’t do metaphors!” And for the rest of the film my brother stared at Drax in a state of rapture. 

So for the last 6 days I have heard my brother repeatedly quote all of the Drax lines from the movie verbatim (one of his talents), begin studying vocabulary test words, and tell everyone he knows that people with autism can also be superheroes.

Now I am not saying that Drax the Destroyer is, or was ever, intended to be autistic. All I am saying is that it warmed my heart to see my brother have an opportunity to identify himself with a character known for his strength, badassness, and honor. And that is pretty damn awesome. 

So while I adored Guardians of the Galaxy as a great fun loving film with cool characters I can do nothing but thank Marvel Studios and Dave Bautista for finally bringing a superhero to the screen that my little brother can relate to.


  # Reblog    # gotg    # marvel    # c:    # Make her a member of the Midnight Queue